Keeping your Respiratory System and Cardiovascular System Healthy

Keeping your Respiratory System and Cardiovascular System Healthy.

We know that many respiratory illnesses are caused by bacteria or viruses. There are steps you can take to help the spread of these pathogens, and also to prevent you from catching one. Furthermore, many respiratory illnesses are caused by poor habits, such as smoking. Many of the diseases related to smoking are called lifestyle diseases. Lifestyle diseases are diseases that are caused by choices that people make in their daily lives. For example, the choice to smoke can lead to emphysema, cancer and heart disease in later life. But you can make healthy choices instead. There are many things you can do to keep yourself healthy..

Avoid Smoking. Cigarette smoking can cause serious diseases, so not smoking or quitting now are the most effective ways to reduce your risk of developing chronic respiratory diseases, such as lung cancer. Avoiding (or stopping) smoking is the single best way to prevent many respiratory and cardiovascular diseases. Also, do your best to avoid secondhand smoke..

Eat Well, Exercise Regularly, and Get Rest. Eating healthy foods, getting enough sleep, and being active every day can help keep your respiratory system, cardiovascular system and immune system strong. Getting enough exercise makes your lungs stronger and better at giving your body the oxygen it needs. It also helps to boost your body fight germs that could make you sick. These can also, of course, keep your skeletal and muscular systems strong . Also avoid too much sugar, salt intake and avoid satuated fats..