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Watermelon , ( Citrullus   lanatus ), succulent  fruit  and  vinelike   plant  of the gourd family ( Cucurbitaceae ), native to tropical Africa and  cultivated  around the world. The fruit contains  vitamin A  and some  vitamin C  and is usually eaten raw. The rind is sometimes preserved as a pickle.

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The  carrot  ( Daucus   carota  subsp.  sativus ) is a  root vegetable , usually orange in color, though purple, black, red, white, and yellow  cultivars  exist. [2] [3] [4]  They are a domesticated form of the  wild carrot ,  Daucus   carota , native to  Europe  and  Southwestern Asia . The plant probably originated in  Persia  and was originally cultivated for its leaves and seeds. The most commonly eaten part of the plant is the  taproot , although the stems and  leaves  are also eaten. The domestic carrot has been  selectively bred  for its greatly enlarged, more palatable, less woody-textured taproot. The carrot is a  biennial plant  in the  umbellifer  family,  Apiaceae . At first, it grows a  rosette  of leaves while building up the enlarged taproot. Fast-growing cultivars mature within three months (90 days) of sowing the seed, while slower-maturing cultivars need a month longer (120 days). The roots contain high quantities of  alpha-  and  beta-carotene , and are a good source of  vitamin K  and  vitamin B6 .

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Potato , ( Solanum   tuberosum ),  annual   plant  in the nightshade family ( Solanaceae ), grown for its starchy edible  tubers . The potato is native to the Peruvian-Bolivian  Andes  and is one of the world’s main  food  crops. Potatoes are frequently served whole or mashed as a cooked  vegetable  and are also ground into  potato flour , used in baking and as a thickener for sauces. The tubers are highly digestible and supply  vitamin C , protein,  thiamin , and  niacin .

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HEALTHY FOOD PRESENTATION

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 Watermelon , ( Citrullus   lanatus ), succulent  fruit  and  vinelike   plant  of the gourd family ( Cucurbitaceae ), native to tropical Africa and  cultivated  around the world. The fruit contains  vitamin A  and some  vitamin C  and is usually eaten raw. The rind is sometimes preserved as a pickle.

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 The  carrot  ( Daucus   carota  subsp.  sativus ) is a  root vegetable , usually orange in color, though purple, black, red, white, and yellow  cultivars  exist. [2] [3] [4]  They are a domesticated form of the  wild carrot ,  Daucus   carota , native to  Europe  and  Southwestern Asia . The plant probably originated in  Persia  and was originally cultivated for its leaves and seeds. The most commonly eaten part of the plant is the  taproot , although the stems and  leaves  are also eaten. The domestic carrot has been  selectively bred  for its greatly enlarged, more palatable, less woody-textured taproot. The carrot is a  biennial plant  in the  umbellifer  family,  Apiaceae . At first, it grows a  rosette  of leaves while building up the enlarged taproot. Fast-growing cultivars mature within three months (90 days) of sowing the seed, while slower-maturing cultivars need a month longer (120 days). The roots contain high quantities of  alpha-  and  beta-carotene , and are a good source of  vitamin K  and  vitamin B6 .

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 Potato , ( Solanum   tuberosum ),  annual   plant  in the nightshade family ( Solanaceae ), grown for its starchy edible  tubers . The potato is native to the Peruvian-Bolivian  Andes  and is one of the world’s main  food  crops. Potatoes are frequently served whole or mashed as a cooked  vegetable  and are also ground into  potato flour , used in baking and as a thickener for sauces. The tubers are highly digestible and supply  vitamin C , protein,  thiamin , and  niacin .