HEALTH AND WELNESS

[Audio] This presentation explores how AI contributes to improving overall health and wellness in today's digital era. Name: Bhushan Malatkar PRN: 2507033500095933 Seat No: KNG2E001666 University: YCMOU Academic Year: 2025–2026.

[Audio] Health Essentials. Health is a state of complete physical, mental, and social well-being..

[Audio] This presentation highlights key aspects of personal and public health essential for overall well-being. It focuses on the importance of health awareness in making informed lifestyle choices. Regular exercise is emphasized as a core factor for physical and mental fitness..

[Audio] Personal and Public health. Personal health refers to individual habits such as diet, exercise, hygiene, and mental well-being. Public health focuses on protecting and improving community health through awareness, sanitation, and healthcare services..

[Audio] Health awareness helps in preventing diseases and encouraging healthy habits. It involves understanding risk factors and recognizing early symptoms of illness. Awareness promotes positive lifestyle changes that improve physical and mental well-being..

[Audio] Regular physical activity improves cardiovascular health and strengthens muscles. Exercise helps enhance mood and mental well-being by reducing stress. It lowers the risk of chronic diseases such as diabetes and hypertension..

[Audio] Good hygiene and cleanliness are essential for preventing infections and communicable diseases. Simple habits such as regular handwashing reduce the spread of germs..

[Audio] Water and Sanitation. Access to clean and safe drinking water is essential for good health..

[Audio] Clean and safe drinking water is a foundation of public health. Contaminated water can cause serious diseases such as cholera and dysentery. Unsafe water increases the risk of widespread illness in communities..

[Audio] Effective sanitation systems help prevent the spread of diseases. Proper management of human waste maintains hygienic living conditions..

[Audio] Effective waste management is essential for public health and environmental sustainability. It includes proper segregation, collection, recycling, and disposal of waste. Poor waste handling leads to pollution and health hazards. Composting organic waste helps reduce landfill burden..

[Audio] Human Body Systems. The human body is made up of different systems that work together to maintain life.

[Audio] Different body parts function in coordination to sustain life. Primary functions include protection, movement, and responsiveness..

[Audio] The respiratory system supplies oxygen and removes carbon dioxide from the body. Oxygen is essential for cellular functions and energy production. The digestive system breaks down food into nutrients..

[Audio] The circulatory system transports oxygen, nutrients, and waste throughout the body, supporting cellular health. The nervous system controls and coordinates bodily functions through electrical signals, enabling response to internal and external stimuli. Together, they maintain vital physiological balance..

[Audio] Nutrition and Well-being. Nutrition plays a vital role in maintaining overall health and well-being..

[Audio] A balanced diet provides the body with necessary macro and micronutrients required for optimal function. It includes appropriate proportions of carbohydrates, proteins, fats, vitamins, and minerals. Proper nutrition supports growth, immune function, and reduces the risk of chronic diseases..

[Audio] Nutrition profoundly influences physical and mental health. Deficiencies or excesses can lead to disorders such as malnutrition, obesity, or diabetes..

[Audio] The endocrine system regulates metabolism through hormone secretion, influencing growth, energy use, and homeostasis. Hormones coordinate functions like glucose regulation and stress response, making this system vital for maintaining consistent energy balance and overall health..

[Audio] Understanding body systems and their functions enables informed health decisions. Implementing effective waste management and promoting clean water are critical to sustainable health outcomes.

[Audio] Thank you for your precious time. THANKYOU.