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[Audio] LATERAL MOVEMENTS. LATERAL MOVEMENTS. ● Group 12 ●.
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[Audio] Objectives Define Lateral movements. Enumerate the types of Lateral movements. Demonstrate the types of Lateral movements..
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[Audio] Locomotor skills are fundamental movements that involve the coordination and control of body movements to move through space. One important category of locomotor skills is lateral movements, which involve moving horizontally to the side. This report focuses on three specific lateral movements: the slide, crossover, and grapevine. These skills are commonly used in various sports, dance, and fitness activities. The report provides an overview of each skill, their benefits, and how to perform them correctly..
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[Audio] slide. 1. SLIDE.
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[Audio] The slide is a basic lateral movement where the feet move together horizontally in the same direction. It involves shifting body weight from one foot to the other while maintaining balance. Sliding can be performed in a controlled and deliberate manner or with speed and agility..
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[Audio] HOW TO PERFORM 1. Stand with feet together, facing forward. 2. Shift body weight to one side and slide the other foot sideways. 3. Bring the sliding foot back to the starting position. 4. Repeat the movement, sliding the opposite foot to the side. 5. Practice sliding in different directions, varying the speed and intensity as desired..
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[Audio] Benefits Enhances coordination and agility. Develops balance and stability. Improves body awareness and control. Strengthens muscles in the lower body, including the hips, thighs, and calves..
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[Audio] Crossover. CROSSOVER. 2.
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[Audio] The crossover is a lateral movement that involves stepping one foot over the other while moving sideways. It is commonly used in sports such as basketball, soccer, and tennis, where quick lateral movements are required..
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[Audio] How to perform 1. Start with feet shoulder-width apart, facing forward. 2. Step one foot across the other in front, moving laterally. 3. Bring the trailing foot beside the leading foot. 4. Repeat the movement, alternating the leading foot. 5. Focus on maintaining an athletic stance and smooth, fluid movements..
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[Audio] Benefits Improves lateral quickness and agility. Enhances coordination and footwork. Develops core stability and balance. Enhances lower body strength and power..
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[Audio] Grapevine. GRAPEVINE. 3.
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[Audio] The grapevine is a lateral movement that involves crossing one leg behind or in front of the other while stepping to the side. It is often used in dance routines and aerobic workouts to add variety and challenge..
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[Audio] How to perform 1. Start with feet together, facing forward. 2. Step one foot to the side. 3. Cross the opposite foot behind or in front of the leading foot to the same side. 4. Step the leading foot to the side again. 5. Repeat the movement, leading with the opposite foot. 6. Maintain a steady rhythm and gradually increase the speed..
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[Audio] Benefits Enhances cardiovascular fitness. Improves coordination and rhythm. Challenges the brain through complex leg movements. Increases flexibility in the lower body and hips..