GREAT TIPS FOR KEEPING NEW YEAR'S RESOLUTIONS

GREAT TIPS FOR KEEPING NEW YEAR’S RESOLUTIONS. BY ROSEBANK LIBRARY.

1. Choose a Specific Goal. Choose few concrete, achievable goals This will give you opportunity to plan exactly how you are going to accomplish your goals ..

2. Limit Your Resolutions. Pick not more then 5 goals and focus your energy on them. Taking too much all at once can be daunting, while focusing on few specific goals is much achievable.

3.Start with Small Steps. Focus on those tiny steps Focusing on tiny steps will help you reach your larger goals..

4. Plan for Obstacles. Think about obstacles you’re likely to encounter Consider how you’ll navigate these challenges, and develop a plan. This will make you feel equipped to handle those obstacles..

4. Talk about It. Don’t keep your new year’s resolutions a secret. Tell a friend or a family member who will be there to support you..

5.Avoid Repeating Past Failures. Do not make exactly the same resolutions year after year. If you’ve straggled to keep your resolutions in the past , don not loose hope. With little extra planning, you can change your old habits.

6. Track Your Progress. Keep track of your progress Short-term goals are easier to keep and each small accomplishment will keep you more motivated.

7. Reward yourself. Celebrate your success by treating yourself to something you enjoy but doesn't contradict to your new year resolution.

8. Commit to Making this Your Year. Commit to making this year the year that you are going to stick to your resolutions.

Thank you.