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[Audio] There was once a man who bought a car. He knew that his car could not run without petrol, so whenever the tank was empty he filled it with petrol, he went on driving for many kilometers. After sometimes there were such terrible noises in the engine, that he had to take the car to the garage. The mechanic looked at it, shook his head and told him that it was so badly damaged that it would never again run smoothly without major repairs. This was because, although he had known that the car needed petrol to keep it running. He had also forgotten that it also required oil and grease to keep the vital parts in good working order. In real life a car can be compared to a human life's health. It's being said that food is essential to all human beings to function. Such food are important for children especially when they are growing fast. A new born baby should have the mother's milk. This means that the mother must eat plenty f good food to have sufficient milk. She should also drink a lot of milk, water and fruit juices, but not too much tea or coffee. If she does not have enough milk, she should visit a health care center or a hospital. For example, one should never feed a baby with the bottle without proper advice from a qualified doctor. In addition, we should ensure that babies get proper food. Drinks like tea and squash are not good for babies. Even when a baby is breast-feeding he must learn to feed at regular time. Some people mistakenly think that a baby cries just because he/she is hungry. There are many things, which make a baby cry, his clothes may be wet or may be he may be uncomfortable and wants to be turned over. Most common of all, he may have wind in the stomach. When a baby sucks, he sucks milk and wind, so that's why his stomach becomes full of milk as well as wind. If you do not get the wind out after a feed, he will become uncomfortable and soon begin to cry. When you have finished feeding him, pat him gently on the back to make him release some of the wind through the mouth. Then he will sleep peacefully..