SWASTHAVRITTA & YOGA CVM's G.J.PATEL INSTITUTE OF AYUVREDIC STUDIES & RESEARCH

[Virtual Presenter] This comprehensive training program on Swasthavritta and Yoga is designed specifically for educators like ourselves. We will explore the fundamental principles and practices of these ancient disciplines, examining their relevance and applications in modern education. Let's start our journey together..

[Audio] The Department of Swasthavritta and Yoga was established in the year 2006. It offers courses that cater to the needs of students who wish to pursue higher education in this field. The duration of these courses has not been specified. However, it is mentioned that the department is involved in interdisciplinary studies and research. The examination pattern and duration are also determined by the CVM University. The department offers two papers on Swasthavritta and Yoga. These subjects are crucial in understanding the principles of Ayurvedic medicine..

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[Audio] The mission of the department is to emphasize and achieve positive health for the society by protecting the community through guidance in preventive health practices such as daily regimen, seasonal regimen, diet regimen, social conduct, ethical conduct, and attainment of self-realization..

[Audio] The departmental teaching staff comprises five members. Dr. Sulakshana R. Jaybhaye serves as Professor and Head, holding an MD and PhD. With 21 years of teaching experience, her CCIM Teacher Code is AYUSV00502. Dr. Swapna B. Zerikunthe is an Associate Professor with six years of teaching experience, and her CCIM Teacher Code is AYSV00457. Dr. Ruddri Raval is an Assistant Professor with one year of teaching experience, and his CCIM Teacher Code is AYSV00985. Swar Surendra Joshi is a Yoga trainer with 15 years of experience. Miss Vaidehi Mystry is a Demonstrator with a BSc in Yoga, but lacks specified teaching experience..

[Audio] Mr. Sahajanand Patel, who holds a BA in Gujarati, serves as the museum keeper. Next, we have Mr. Bhavinkumar A. Patel, who has completed his 12th grade education, and works as an attendant. These individuals maintain the daily operations of our department and contribute to the overall success of our institute..

[Audio] Dr. Sulakshana R. Jaybhaye, a renowned expert in the field of Ayurveda, has over two decades of teaching experience, having completed her PhD. She holds the designation of Professor and Head, and has been registered with the CCIM under code AYUSV00502. Her email id is brahmi29@gmail.com and contact number is 9429667891. She has authored/co-authored four books and published eleven research papers/articles/monographs..

[Audio] Dr. Swapna Baswaraj Zerikunthe, an Associate Professor, has earned her highest qualification in the field of Swasthavritta, which is a branch of Ayurveda. With six years of teaching experience, she has developed expertise in this area. Her registration number is GB I 22621, and her CCIM teaching code is AYSV00169. She can be reached through email at swapnazerikunthe@gmail.com or by phone at 9404354988. Dr. Zerikunthe has authored/co-authored only numbers of books and published three articles/research papers/monographs..

[Audio] Dr. Ruddri Raval has authored only two books..

[Audio] Swara Surendra Joshi, a yoga teacher with an MSc in Yoga, has no teaching experience. She has registered herself with the CCIM. Her email id is joshiswar9@gmail.com and her contact number is 7984100643. She has authored/co-authored only numbers of books and published only numbers of articles/research papers/monographs..

[Audio] Miss Vaidehi Mystry's individual teaching staff details include her full name, which is Miss Vaidehi Mystry, her designation as Yoga Demonstrator, her highest qualification being a Bachelor's degree in Yoga, she has no specified teaching experience, her registration number is not mentioned, her CCIM teaching code is NA, her email id is not provided, her contact number is not given, she has not authored or co-authored any books nor contributed chapters in any book, and she has not published any articles, research papers, or monographs..

[Audio] The Departmental Day Celebrations mark an occasion where we come together as a team to recognize and appreciate each other's efforts and achievements. As we celebrate this day, we must remember the importance of teamwork, collaboration, and mutual respect. We should also acknowledge the contributions made by our colleagues towards the growth and development of our department. We are grateful for their dedication and commitment to our shared goals..

[Audio] The Ayurvedic tradition highlights the significance of preserving good health through lifestyle practices such as diet, exercise, and relaxation techniques like yoga. This ancient practice can aid in achieving our objectives and enhancing our overall well-being. By integrating yoga into our daily routine, we can diminish stress, augment flexibility, and elevate our mood. It is essential to recognize the advantages of yoga and its pertinence in contemporary times. We can derive knowledge from the wisdom of Ayurveda and incorporate its principles into our daily lives..

[Audio] Meditation is a powerful tool that brings people together. Today, we celebrate the World Meditation Day, promoting mindfulness, relaxation, and inner peace. We invite you to join us on this journey of self-discovery and spiritual growth. Let's pause, breathe deeply, and connect with our inner selves. With meditation, we cultivate compassion, kindness, and understanding towards ourselves and others. Let's come together, close our eyes, and embark on this transformative experience..

[Audio] Today, we celebrate the Rathasaptami Day, which marks the birth anniversary of Lord Krishna, who is revered as the embodiment of divine love and wisdom. As we gather here today, let us take a moment to reflect on the values he stood for - compassion, kindness, and selfless service. Let us strive to emulate these qualities in our daily lives, just as we would like to honor his legacy..

[Audio] The department has organized educational visits to various places of significance in the field of Ayurveda and Yoga. These visits provide our students with hands-on experience and exposure to different aspects of traditional medicine. We have visited ancient temples, yoga centers, and other institutions that promote the study and practice of Ayurveda and Yoga. Our faculty members also accompany the students on these visits, providing guidance and insights into the subject matter. The visits not only enhance the students' understanding but also foster a sense of community among them..

[Audio] We visited the sewage treatment plant on October 8th, 2024, as part of our educational tour. The facility was designed to treat wastewater generated from various sources such as residential areas, commercial establishments, and industrial units. The different stages involved in the treatment process included physical, chemical, and biological methods. The plant's operators explained the importance of proper waste management and its impact on public health. Additionally, we learned about the role of Ayurveda in maintaining good health and preventing diseases..

[Audio] The educational visit to Phoenix Frozen Foods Pvt Ltd was conducted on October 8th, 2024, for the 2021 batch students. This visit aimed to provide hands-on experience and knowledge about the production process of frozen food products. The students were able to observe the manufacturing facilities and learn about the quality control measures implemented by the company..

[Audio] The students from the 2021 batch visited the Amul Chocolate Plant on October 8th, 2024. They gained hands-on experience and knowledge about the production process of chocolates through this educational visit. The students observed the various stages involved in making chocolates, including milk collection and packaging. This visit improved their understanding of the industry and allowed them to interact with professionals in the field..

[Audio] We observed a yoga demonstration session conducted by Miss Vaidehi Mystry, who has a BSc degree in Yoga. She explained the importance of yoga and naturopathy for overall health and wellness. The centre's associate professor, Dr. Swapna Baswaraj Zerikunthe, also shared her expertise on the subject. The centre offers individual teaching staff details, which include their qualifications, experience, and contact information. The centre aims to promote the concepts of yoga and naturopathy for health enhancement and disease prevention among students of Ayurveda..

[Audio] We visited the Community Health Centre, Anklav on October 14th, 2024, as part of our educational program. The centre provides comprehensive healthcare services to the local community. Various facilities and services were observed, including infrastructure, equipment, and staff. Our visit aimed to provide us with hands-on experience and insight into the functioning of a community health centre..

[Audio] We are exploring the world of naturopathy where students will learn about the principles and practices of this ancient healing art. They will discover how natural therapies can promote health and well-being. Our destination is the Morarji Desai Naturopathy Centre in Baroda, a renowned institution for its expertise in naturopathic medicine and commitment to promoting healthy living. As we walk through these doors, we will gain valuable insights into the world of naturopathy..

[Audio] We visited the Vinobha Bhave Ashram and Naturopathy Centre in Gotri, Baroda on October 22nd, 2021, as part of our educational tour. This experience gave us valuable insights into the world of Ayurveda and its applications. The centre focused on natural healing methods and holistic approaches to health, which resonated with our understanding of Swasthavritta and Yoga. Our visit was an enriching experience, allowing us to learn from experts and gain hands-on knowledge about various aspects of Ayurvedic practices..

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[Audio] The damage caused by excessive alcohol consumption can lead to various organ-specific problems. Cardiac arrhythmias, cardiomyopathy, ischemic heart disease, and even cardiac failure can occur in the cardiovascular system. Chronic inflammation in the esophagus and oral cavity may lead to cancers such as esophageal cancer and oral cavity cancer. Steatosis, fibrosis, cirrhosis, and eventually liver cancer can develop in the liver. Gastrointestinal issues like gut leakiness, microbial dysbiosis, and impaired nutrient absorption can occur. Ischemic stroke, hemorrhagic stroke, dementia, and impaired balance and coordination can result from alcohol abuse affecting the brain and nervous system. Anaemia, low platelet counts, and suppressed immunity can occur due to its impact on the blood and immune system. Excessive drinking can also impair sexual health, reduce fertility, and increase the risk of depression, anxiety, and psychosis. Bones and muscles may suffer from osteoporosis, while the intestines may experience malabsorption of nutrients, leading to malnutrition..

[Audio] Smoking can cause damage to various parts of the body. Cancers such as head or neck, lung, leukemia, stomach, kidney, pancreas, colon, bladder, and cervix are some examples. Moreover, it can lead to chronic diseases including stroke, blindness, gum infection, aortic rupture, heart disease, pneumonia, hardening of the arteries, chronic lung disease, and asthma. Additionally, smoking may also reduce fertility and increase the risk of hip fracture..

[Audio] The World Health Organization defines health as a state of complete physical, mental, and social well-being. This means that health is not merely the absence of disease or infirmity, but rather a comprehensive and holistic concept that encompasses all aspects of our being..

[Audio] The ancient sage Kashyapa has enlightened us on the characteristics of health, as described in the Khilasthana of Kashyapa Samhita. He highlights the importance of having a desire to eat, accompanied by a good appetite, followed by proper digestion of consumed food. This is essential for maintaining overall well-being. Additionally, he emphasizes the need for smooth and normal evacuation of urine, stool, and abdominal gases. Furthermore, Kashyapa stresses the significance of lightness of the body, clarity of thought, and proper sleep patterns. He also mentions the importance of easy and natural awakening in the morning, accompanied by a sense of freshness. Moreover, he notes that normal growth and development of the body, nice complexion, texture, and luster of the body, and good immunity or resistance power against diseases are all crucial aspects of health. Finally, Kashyapa advises us to avoid lethargy, heaviness, and laziness of the body, and instead cultivate a steady, active, yet balanced, calm, and quiet mind..

[Audio] Bugün ders konumuz Swasthavritta ve Yoga. 29. slaytımızda Pathya ahar konusunu ele alacağız. Pathya ahar, sağlıklı bir yaşam için uyulması gereken beslenme yöntemlerini kapsar. Bu beslenme yöntemleri, N•ladhur, Amla, lavana rasatmak ahar gibi bedenin besin gereksinimlerini karşılayacak şekilde olmalıdır. Snigdha, guru, ushna ahar ise bedendeki dengesizlikleri düzenler ve güçlü bir bağışıklık sistemi oluşturur. Bala ise bedenin genel gücünü arttırır. Panchamahabhuta, yani beş element bedenimizde dengenin sağlanmasında önemli bir rol oynar. Rasa, yani bedenin doku ve sıvılarının sağlıklı olması için önemlidir. Agni, bedendeki sindirim ve bağışıklık sisteminin temelidir. Dosha Avastha, bedendeki üç temel enerji dengesini kontrol eder. Uttarana, bedenin iç organlarının çalışmasını destekler. Prithvi ve Jala ise bedenin temel yapı taşlarını oluşturur. Madhura ve Uttaxna ise bedenin enerji seviyesini ve bağışıklık sisteminin gücünü korur. Pitta Prasaksa, yani bedenin sindirim sisteminin dengelenmesi için uygun beslenme yöntemleri uygulanmalıdır. Pathya Vihar, sağlıklı bir yaşam için uyulması gereken yaşam tarzıdır. Abhyanga ve ushna vatahar tail, bedenin günlük bakımı için kullanılabilir. Udvartan, bedendeki toksinlerin atılması için önemli bir yöntemdir. Murdhin tail, baş masajı yapılması için kullanılır. Jentak svved, bedenin terden arınması için önemli bir yöntemdir. Vyayam, yani bedenin enerjisini arttırmak için yapılması gereken egzersizlerdir. Atap sevan, bedenin güneş ışığından yararlanmasını sağlar. Ushna garbha graha nivas, yani sıcak bir evde yaşamak bedenin sağlığı açısından önemlidir. Ushna guru vastra dha, bedenin sıcak tutulması için uygun ve yün gibi doğal kumaşlardan yapılmış kıyafetler giyilmesi gerektiğini vurgular. Ushna drav lep, yani sıcak kompreslerle bedenin dengelenmesi ve ağrıların hafiflemesi sağlanabilir. Aguru, kastu gibi sıcak baharatlar ve bitkiler de bedenin dengelenmesinde etkilidir. Yathashakti maithun sevan, bedenin cinsel hayatının sağlıklı bir şekilde devam etmesini sağlar. Anup, Audak, Bilesah ve Prasah gibi toksin etkisi olan maddelerden uzak durulması önemlidir. Mamsa, Medashvvavi prani marns, yani hayvansal gıdalardan uzak durulmalıdır. Mladira, Seedhu ve Madhu ise bedenin dengelenmesi için uygun miktarlarda tüketilebilir. Go d....

[Audio] Å leve riktig" "Vi er nå på lysbildenummer 30 av 50 i presentasjonen vår om "SWASTHAVRITTA & YOGA" fra CVM's G.J.PATEL INSTITUTE OF AYURVEDIC STUDIES & RESEARCH. På dette lysbildet skal vi se nærmere på viktige elementer i dette emnet. Først og fremst, la oss se på Bala- styrke og vitalitet. Det er viktig å opprettholde en god balanse mellom de fem elementene i kroppen, kjent som Pancharnabhuta. Rasa, som refererer til smaker, er også viktig å forstå hvordan de påvirker kroppen vår. Videre er Agni, eller fordøyelsesilden, en viktig faktor for en sunn kropp. Dosha Avastha refererer til tilstanden til doshaene, eller de tre biologiske energiene i kroppen, og det er viktig å opprettholde en balansert tilstand av dem. Madhyarna, fordøyelsen, er også en viktig faktor. Det er viktig å følge en riktig diett med mat som er lett og tørr, som Prithavi og Vayu, for å unngå Kapha-problemer. Dersom man opplever Kapha-problemer, kan man bruke Kapha har upay, eller behandlinger, som Vyaya, Udwartan, Pathya ahar og Laghu ruksha ahar for å motvirke dem. Å følge en riktig livsstil, kjent som Pathya vihar, er også viktig. Dette inkluderer å spise mat som Palak, shigru, methika, patol, alabu, mudga, chanak, rason, palandu, mulika, haridra, ajamoda, jeerak, heeng, ela, papaya og dadi. For å opprettholde god helse, er det også viktig å unngå mat og aktiviteter som ikke anbefales, kjent som Apathya ahar vihar. Dette inkluderer å unngå tung og fet mat, drikke kaldt vann og sove på dagtid. Avslutt dagen på en harmonisk måte ved å ta et varmt bad og bruke Chandan og aguru lepan på kroppen. Deltagelse i alingana, eller kjærlighetstanker, med en kjær partner, og å nyte søt, sur og salt mat som Naveen dhanya, rasa, alu, sukan, kadli, mridvvika, ardrud, seetafal og santara vil også ha en positiv effekt. Unngå mat og handlinger som kan forstyrre fordøyelsen, som dugdh vikar, eller problemer forårsaket av melkeprodukter. Avslutt dagen med en god natts søvn ved å drikke Sheetal jal, eller avkjølt vann, og unngå dagtidssøvn, divaswapn. Vi håper at dere har lært noe nyttig om hvordan "Å leve riktig" gjennom denne presentasjonen om SWASTHAVRITTA & YOGA..

[Audio] The ancient Indian physicians, Charaka, Sushruta, and Vagabhatta, described various types of food and their properties in Ayurvedic texts. These descriptions were presented in the form of tables, categorizing foods into different groups based on their characteristics. The categories included Shukadhanya, Samidhanya, Mamsa, Shaka, Phala, Harita, Madhya, Jala, Gorasa, and Ikshu. Each category had its own set of properties, such as taste, texture, and nutritional value. This information could be used by practitioners of Ayurveda to understand the effects of different foods on the body and to recommend appropriate diets for patients..

[Audio] The importance of water is discussed in the context of World Water Day, emphasizing its necessity for survival and the need for sustainable management. The event is celebrated annually on March 22nd to raise awareness about freshwater and advocate for its conservation. Artistic expressions like drawings, posters, and paintings are used to educate and inspire people to take action. The Sources of Water Drawing highlights the significance of various water sources, including rivers, lakes, and oceans, while World Water Day Drawing and World Water Day Poster illustrate the importance of water in daily life and the consequences of its scarcity. Finally, the Save Water Save Poster emphasizes the need to conserve water by highlighting simple actions like turning off taps and fixing leaky faucets. Through these artistic expressions, people can spread the message of water conservation and raise awareness for World Water Day..

[Audio] Waterborne diseases are serious health issues that can arise when people drink or use water contaminated with viruses, bacteria, or parasites. Common waterborne diseases include Malaria, Cholera, Diarrhea, Typhoid, and Jaundice. These diseases can cause severe symptoms such as fever, chills, flu-like symptoms, severe diarrhea, dehydration, and electrolyte imbalances. If left untreated, they can lead to serious complications and even death. It is crucial to use clean and safe drinking water and avoid using contaminated water for any purpose..

Household purification of water. G J PATEL INSTITUTE OF AYURVEDIC STUDIES & RESEARCH The Charutar Vidya Mandal (CVM) University Department of Dravyaguna, New Vallabh Vidyanagar, Anand, Gujarat 388120.

[Audio] Good hygiene practices can prevent many water-borne diseases. Washing our hands frequently with soap and water for at least 30 seconds is essential. We should also consume treated or boiled water and avoid using tap water whenever possible. Additionally, we need to wash fruits and vegetables with hot water before consuming them. Maintaining proper sanitation and waste disposal is crucial to preventing the spread of diseases. By following these simple steps, we can significantly reduce the risk of contracting illnesses..

[Audio] The Expanded Program on Immunization aims to reduce mortality and morbidity among children by vaccinating them against common vaccine-preventable diseases such as measles, tuberculosis, and poliomyelitis. This program also seeks to reduce maternal mortality, eliminate measles infection, and prevent extra-pulmonary tuberculosis among children. Additionally, it strives to achieve high vaccination coverage rates, eradicate polio, and promote the overall economic well-being of society..

[Audio] The vaccine provided by UNICEF helps prevent serious diseases such as diphtheria, pertussis, and tetanus, as well as measles and rubella. The first booster shot is given between 16-24 months, while the second booster is administered between 5-6 years of age. This vaccination program aims to protect children from these life-threatening illnesses..

[Audio] The BCG vaccine is administered to prevent childhood tuberculosis. The recommended dosage is 0.05 milliliters at birth, with a second dose of 0.1 milliliters given after one month of life. This vaccine plays a crucial role in preventing this disease..

[Audio] The oral polio vaccine is administered at birth, six, ten, and fourteen weeks, with a booster dose given between sixteen and twenty-four months. This vaccination helps prevent polio myelitis, a serious disease caused by the poliovirus. The recommended dosage is two drops..

[Audio] The ancient Indian science of Ayurveda stresses the significance of maintaining good health through a balanced lifestyle, encompassing diet, exercise, and mental well-being. The concept of Swasthavritta pertains to the practices and habits that foster overall wellness and prevent disease. Yoga, as a physical, mental, and spiritual practice, plays a crucial role in achieving this equilibrium. By integrating yoga into our daily routine, we can enhance our flexibility, strength, and concentration, while also diminishing stress and anxiety. Thus, yoga harmonizes with the principles of Swasthavritta, enabling us to lead a healthier, more contented existence..

[Audio] Dzisiaj skupimy się na temacie Swasthavritta oraz jogi, ważnych aspektów w medycynie ajurwedyjskiej. Swasthavritta odnosi się do zdrowego stylu życia, któremu należy się przestrzegać, aby uniknąć chorób i zachować dobry stan zdrowia. Joga natomiast jest praktyką, pomagającą osiągnąć równowagę ciała, umysłu i ducha. W połączeniu, swasthavritta i joga przynoszą wiele korzyści dla naszego organizmu. Skupmy się teraz na szczegółach. Swasthavritta obejmuje wiele aspektów, takich jak dieta, codzienne rutyny, higiena osobista, a także wybór odpowiednich praktyk fizycznych i mentalnych. Wszystkie te elementy są równie ważne i należy je regularnie praktykować, aby zachować zdrowie i harmonię. Natomiast dzięki różnorodności praktyk, joga pozwala nam dostosować ćwiczenia do indywidualnych potrzeb i stanu zdrowia. Poprawnie wykonywane pozycje jogiczne oraz techniki oddychania mogą przynieść wiele korzyści, takich jak zmniejszenie stresu, poprawa elastyczności i równowagi oraz wzmocnienie układu odpornościowego. Pamiętajmy, aby wykonywać ćwiczenia pod okiem doświadczonego nauczyciela i dostosowywać je do swoich możliwości i potrzeb. Teraz przejdźmy do naszej prezentacji..

[Audio] Miss Vaidehi Mystry holds a Bachelor's degree in Yoga as her highest qualification. She has no teaching experience. Her registration number is not available. She has neither authored nor co-authored any books, nor contributed chapters in books. Moreover, she has no articles, research papers, or monographs to her credit..

[Audio] The concept of Swasthavritta is closely related to the principles of yoga. The practice of yoga helps us achieve a state of balance and harmony in our lives. The word "Swasthavritta" itself means being in a state of well-being, and it's interesting to note that the Sanskrit root "swastha" also means being in one's own self, or being at home with oneself. This idea of being at home with oneself is a fundamental principle of yoga, where we seek to cultivate a sense of inner peace and contentment through the practice of physical postures, breathing techniques, and meditation. By combining the principles of Swasthavritta with those of yoga, we can gain a deeper understanding of how to live a balanced and harmonious life..

[Audio] Dr. Ruddri Raval holds the highest qualification of MD (Swasthavritta). He has one year of teaching experience. His registration number is GB I 22262. His email id is ayurruddri28@gmail.com and his contact number is 8160953699. He has authored/co-authored/chapters in books with numbers mentioned. He has published two articles/research papers/monographs..

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[Audio] The department has a rich heritage of academic excellence and research. The photographs showcase various aspects of its infrastructure and facilities. The well-equipped library caters to the needs of students and faculty members. The museum displays exhibits highlighting the history and evolution of Ayurveda. Instruments displayed are used by faculty members in teaching and research activities. Specimens and models showcased are essential tools for students to learn and understand Ayurvedic concepts..

[Audio] The Departmental Photos section showcases the various visual aids in our department, featuring 168 charts, 111 specimens, 19 models, and 51 books. These carefully curated materials support our teachings on Swasthavritta and Yoga, serving as valuable tools for understanding the importance and benefits of these practices. Our department takes pride in having such a wide range of resources, providing a holistic learning experience for our students. These photos also highlight the rich history and cultural significance of Ayurveda and Yoga. We encourage students to utilize these materials to deepen their understanding and appreciation for Swasthavritta and Yoga..

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[Audio] The ladies and gentlemen, we have reached the end of our presentation on "Swasthavritta and Yoga" at CVM's G.J.Patel Institute of Ayurvedic Studies & Research. Before we conclude, let's take a look at the last slide, which talks about the departmental library. As you can see, the departmental library contains a total of 51 books. These books cover various topics related to Swasthavritta and Yoga, and they are a valuable resource for students and faculty alike. This library serves as a reference point for all our academic pursuits and further promotes our understanding of these concepts. We encourage you all to utilize this library to its fullest potential and expand your knowledge about Swasthavritta and Yoga. With the right guidance and resources, you can deepen your understanding and enhance your practice of these ancient sciences. On that note, we have come to the end of our presentation. I would like to thank you all for your attention and participation throughout this session. We hope this presentation has given you a better understanding of Swasthavritta and Yoga. Thank you for listening, and we wish you all the best in your journey towards overall well-being and a balanced lifestyle. Thank you..