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Are you fighting or trying to prevent, cancer, heart disease, diabetes, or Alzheimer’s?. 

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Are you fighting or trying to prevent, cancer, heart disease, diabetes, or Alzheimer’s?

Do you want to improve your athletic performance? Or lose weight?. 

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Do you want to improve your athletic performance?  Or lose weight?

Athlete Sketch Images - Free Download on Freepik

Whatever your goal, eating is an important part of your strategy.. 

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Whatever your goal, eating is an important part of your strategy.

Single continuous line drawing family eating meal around kitchen table.  Happy daddy, mom and two kids sitting eating healthy lunch in home. Dynamic  one line draw graphic design vector illustration 4482270 Vector

0. Yet eating properly is not simple since there are so many food choices and conditions unique to each individual.. 

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Yet eating properly is not simple since there are so many food choices and conditions unique to each individual.

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But now there’s an app that makes personalized meal plans for your health goal. It’s called MealPlanIQ.. 

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But now there’s an app that makes personalized meal plans for your health goal.  It’s called MealPlanIQ.

It takes your age, weight, height, activity level, eating restrictions, and personal preferences. 

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It takes your age, weight, height, activity level, eating restrictions, and personal preferences

People
45
Weight (LBS) •
180
Activity Level •
Moderate
Person 1
Metric
Gender •
Male
Height (IN) •
72
Imperial

Dietitians Sketch Royalty-Free Images, Stock Photos & Pictures | Shutterstock. 

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…plus the advice of a registered dietitian and government
recommendations for nutrition…

Dietitians Sketch Royalty-Free Images, Stock Photos & Pictures |  Shutterstock

Premium Vector | Sketch of the Spiral galaxy. Milky way. Galaxy with stars isolated on white background.. 

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And then, out of billions of possibilities,

Premium Vector | Sketch of the Spiral galaxy. Milky way. Galaxy with stars  isolated on white background.

October 16.2024-Thursday Roasted Lemon Herb Chicken ere*fast Ewgt: 2S4 Rule of 3 - Garlic Buffalo Wing Sauce Lutei' Wth time S Cantaloupe Enev came WA Banana Eneø came Blueberries Snx i Erergy. '71 Southwestern Falafel Erergy. 668 Asian muum. 

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Generates optimal, personalized, meal plans.

October 16.2024-Thursday
Roasted Lemon Herb Chicken
ere*fast
Ewgt: 2S4
Rule of 3 - Garlic Buffalo Wing Sauce
Lutei'
Wth
time S
Cantaloupe
Enev came
WA
Banana
Eneø came
Blueberries
Snx i
Erergy. '71
Southwestern Falafel
Erergy. 668
Asian
muum

Cinnamon Sweet Potato Chips Inyedi«lts: • potato 2 sb:ed sneet • butter 1 meted • Wt 1/2 beapo« • wqar 2 • cnn.m.n teupoon grand Instructions: North Arneic•an Pr. 15 mnutes 20 manutes to Fahtereeit 1200 Celuusi two ba\ing 2 a rni.tue of butter salt. and omo potato sikes arru'ged in a layer on baking shees. 3. Bake the unti the Sheet ye tende ightty caramel•ed, appro"rr.teti 20 to 25. 

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With delicious recipes you can make and enjoy at home.

Cinnamon Sweet Potato Chips
Inyedi«lts:
• potato 2 sb:ed sneet
• butter 1 meted
• Wt 1/2 beapo«
• wqar 2
• cnn.m.n teupoon grand
Instructions:
North Arneic•an
Pr. 15 mnutes
20 manutes
to Fahtereeit 1200 Celuusi two ba\ing
2 a rni.tue of butter salt. and omo potato sikes arru'ged in a
layer on baking shees.
3. Bake the unti the Sheet ye tende ightty caramel•ed, appro"rr.teti 20 to 25

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And it’s as easy to use as a travel app.
Think of it like Expedia, but for food!

Expedia Travel: Vacation Home:
-o expedia.com
7 Expedia Shop travel v
x
Get the app
Trips
Stays
9
Where to?
Flights
Cars
Dates
Packages
Oct 11 - oc
Things to do
Travelers
2 travelers....
O Add a flight Add a car
h ia.com/i n box/noti fications
Sign in
Cruises
Search
Help

43,489 Canned Food Drawing Royalty-Free Photos and Stock Images |  Shutterstock

M personalized Meal p I an is X + c 2; mail.google.com/mail/u/O/#search/meal+p+/FMfcgzQXJGtlFkxgkdwzZlvBnndzGsfn M Gmail meal p Mail Chat Active v sun. sep22 2:34 PM Google O Your personalized Meal Plan is Ready, Sarah! MealPlanlQ to lixiaoting2929 Hello, Sarah! Checkout your meal plan for the next 7 days! Read more. 

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You get weekly meal plans sent directly by email.

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c
2; mail.google.com/mail/u/O/#search/meal+p+/FMfcgzQXJGtlFkxgkdwzZlvBnndzGsfn
M Gmail
meal p
Mail
Chat
Active v
sun. sep22 2:34 PM
Google O
Your personalized Meal Plan is Ready, Sarah!
MealPlanlQ
to lixiaoting2929
Hello, Sarah!
Checkout your meal plan
for the next 7 days!
Read more

Friday September 27
Delicious Apple Sauce
Breakfast
Energy: 232.6 calories
Cuisine: North American
Prep time: 15 minutes
4
Cantaloupe
Snack
Energy: 190.0 calories
Cuisine: N/A
Prep time: N/A

Ingredients Instructions For the Vegetable Broth Make the dashi: In a large pot, combine the vegetable broth, soaked shiitake mushrooms (reserve soaking liquid), kombu seaweed, smashed garlic, and sliced ginger. Bring to a simmer over medium heat. Simmer for 30 minutes, then remove and discard the kombu seaweed. Strain the broth through a fine-mesh sieve to remove the shiitake mushrooms and any solids. Season the broth: Add the soy sauce, mirin, and sake (if using) to the strained broth. Simmer for an additional 10 minutes to allow the flavors to meld. For the Vegetable Broth Ingredient quantity	unit vegetable broth	8	cups garlic 2	cloves	(smashed) soy sauce 1/4	cup mirin 1/4 cup Sake 1/4 cup	(optional) … For the Ramen Ingredient quantity	unit ramen noodles	2	packages	(instant or fresh) baked tofu 1,	block	(cubed and marinated - see note). 

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… with full recipes and detailed shopping lists

Item        Quantity 	Onions	2 	Tomatoes	3 	Celery	2 stalks 	Carrots	1 bunch 	Tofu	1 block 	Chicken	1 whole 	Bread	1 loaf 	Lentils	2 pounds 	Eggs	12 	Flour	2 pounds 	Milk	1 quart 	Sugar	1 pound 	Butter	1 pound 	Yoghurt	1 pint

Ingredients Instructions For the Vegetable Broth Make the dashi: In a large pot, combine the vegetable broth, soaked shiitake mushrooms (reserve soaking liquid), kombu seaweed, smashed garlic, and sliced ginger. Bring to a simmer over medium heat. Simmer for 30 minutes, then remove and discard the kombu seaweed. Strain the broth through a fine-mesh sieve to remove the shiitake mushrooms and any solids. Season the broth: Add the soy sauce, mirin, and sake (if using) to the strained broth. Simmer for an additional 10 minutes to allow the flavors to meld. For the Vegetable Broth Ingredient		quantity	unit	 vegetable broth	8	cups garlic		2	cloves	(smashed) soy sauce		1/4	cup mirin		1/4 	cup Sake		1/4 	cup	(optional) …
 For the Ramen Ingredient		quantity	unit	 ramen noodles	2	packages	(instant or fresh) baked tofu		1,	block	(cubed and marinated - see note)

And if you don’t like anything in your meal plan, you can easily change it quickly and easily.. 

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And if you don’t like anything in your meal plan, you can easily change it quickly and easily.

Roasted Lemon Herb Chicken
Brey'ast
Er*gy 254 calores
Austr"8ian
Prep 15 minutes

Marinated Fajita
Chicken
Breakfast
Energy: 256 calories
Cuisine: Latin American
Prep time: 10 minutes
Recipe

Plus, you get a personalized nutrition report showing how your meal plan does against target ranges for energy, carbs, fat, fiber, protein, vitamins and minerals, proving that your plan gives you the nutrients you need.. 

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Nutritional Report
Macronutrients
Cerbohydrates (g)
Fet (g)
Fiber (g)
Protein (g)
Micronutrients
Minerals
Calcium (mg)
Copper (mg)
Vitamins
Vitsmin A (IU)
Vitsmin BIIThiamine (mg)
Vitamin B2/Ribofiavin (mg)
Calories
270 - goo
Target
2604 - 2944
371 - 537
73 - 128
82-289
1200-2500
9—10
Your Meal Plan
2749
334
93
22
157
1445
2
1853
2
2

Plus, you get a personalized nutrition report showing how your meal plan does against target ranges for energy, carbs, fat, fiber, protein, vitamins and minerals, proving that your plan gives you the nutrients you need.

Let MealPlan IQ help you towards your health goal today!. 

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Let MealPlan IQ help you towards your health goal today!

meal plan IQ. Fighting disease and improving health with intelligent meal plans. 

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Fighting disease and improving health with intelligent meal plans

MealPlanIQ Fighting disease through intelligent meal planning