MealPlanIQ Fighting disease through intelligent meal planning

Introducing…. meal plan IQ.

Are you fighting or trying to prevent, cancer, heart disease, diabetes, or Alzheimer’s?.

Do you want to improve your athletic performance? Or lose weight?.

Whatever your goal, eating is an important part of your strategy..

0. Yet eating properly is not simple since there are so many food choices and conditions unique to each individual..

But now there’s an app that makes personalized meal plans for your health goal. It’s called MealPlanIQ..

It takes your age, weight, height, activity level, eating restrictions, and personal preferences.

Dietitians Sketch Royalty-Free Images, Stock Photos & Pictures | Shutterstock.

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Ingredients Instructions For the Vegetable Broth Make the dashi: In a large pot, combine the vegetable broth, soaked shiitake mushrooms (reserve soaking liquid), kombu seaweed, smashed garlic, and sliced ginger. Bring to a simmer over medium heat. Simmer for 30 minutes, then remove and discard the kombu seaweed. Strain the broth through a fine-mesh sieve to remove the shiitake mushrooms and any solids. Season the broth: Add the soy sauce, mirin, and sake (if using) to the strained broth. Simmer for an additional 10 minutes to allow the flavors to meld. For the Vegetable Broth Ingredient quantity unit vegetable broth 8 cups garlic 2 cloves (smashed) soy sauce 1/4 cup mirin 1/4 cup Sake 1/4 cup (optional) … For the Ramen Ingredient quantity unit ramen noodles 2 packages (instant or fresh) baked tofu 1, block (cubed and marinated - see note).

And if you don’t like anything in your meal plan, you can easily change it quickly and easily..

Plus, you get a personalized nutrition report showing how your meal plan does against target ranges for energy, carbs, fat, fiber, protein, vitamins and minerals, proving that your plan gives you the nutrients you need..

Let MealPlan IQ help you towards your health goal today!.

meal plan IQ. Fighting disease and improving health with intelligent meal plans.