Name: eMoTiOnAl Regulation
Uploaded: 2024-02-19
Duration: 3 min 8 s
Description: Greetings, today I wanted to discuss emotional regulation strategies with you and the strategy we are focusing on is Mindfulness..

[Audio] Greetings, today I wanted to discuss emotional regulation strategies with you and the strategy we are focusing on is Mindfulness.. 

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[Audio] Throughout your journey it is important to always keep in mind that your path to mindfulness is going to be a fairly long process and is not something to be rushed. Do not be afraid to start small.. 

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Do not be afraid to start small rather than rushing the journey of achieving mindfulness. Rushing it could lead to you missing very crucial steps in the process which could be detrimental in the future. It is absolutely fine to start with short sessions daily and slowly build up from there as you become more comfortable.

[Audio] When practicing mindfulness it is crucial that you learn to focus on the present moment and your surroundings.. 

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When practicing mindfulness it is crucial that you learn to focus on the present moment and your surroundings. Do this by taking a moment to focus on your breathing, sensations on your body or even the sounds around you. These practices can help you focus on the “here and now”.

[Audio] Create a space for yourself which free from judgement for you to observe and keep track of your thoughts, feelings and sensations. Learn to accept any thoughts or feelings that may arise without judgement. 

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Create a space for yourself which free from judgement for you to observe and keep track of your thoughts, feelings and sensations. Teach yourself to accept what arises.

[Audio] Meditation is great way to start off your journey and there are multiple ways to help you begin and stay on track.. 

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Try to include meditation into your daily lives. If you are starting out on your journey to mindfulness you could consider watching guided meditation videos on YouTube or downloading guided meditation apps on your phones or any other mobile devices. This is great way to start off and help to keep you on track.

[Audio] Mindfulness practice should become something daily in order to increase the chances of you achieving your goal.. 

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Try incorporating mindfulness into your daily activities. An example of this would be eating slowly with no outside distractions to really taste and savor the food. Going on walk and paying attention to the nature around you is also a very good practice you can include in your daily activities.

[Audio] Practice developing a sense of gratitude by reflecting daily on the things in your life that you are grateful for. This is helpful in improving your overall well-being.. 

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Practice developing a sense of gratitude by reflecting daily on the things in your life that you are grateful for. This is helpful in improving your overall well-being and even shifting your mind away from any negative thoughts.

[Audio] Mindful breathing is very beneficial in that it helps to calm your mind and reduce stress. Make sure to include breathing exercises into your practices.. 

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Mindful breathing is very beneficial in that it helps to calm your mind and reduce stress. Learn breathing exercises such as deep belly breathing or the 4-7-8 technique which you could even do before a stressful activity, for example, before an exam or assessment.

[Audio] Consistency and patience are two very important factors in determining the outcome of your journey to seeking mindfulness. It's normal to have ups and downs along the way, so remember to be compassionate with yourself and be patient.. 

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Consistency and patience are two very important factors in determining the outcome of your journey to seeking mindfulness. Set aside time each day for mindfulness activities. It’s normal to have ups and downs along the way, so remember to be compassionate with yourself and be patient.

[Audio] Thank you very much for your time. I hope the tips I shared in this presentation help you on your path to achieving mindfulness.. 

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eMoTiOnAl Regulation

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Greetings
 today I wanted to discuss emotional regulation strategies with you and the strategy we are focusing on is Mindfulness.

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Throughout your journey it is important to always keep in mind that your path to mindfulness is going to be a fairly long process and is not something to be rushed. Do not be afraid to start small.

When practicing mindfulness it is crucial that you learn to focus on the present moment and your surroundings.

Create a space for yourself which free from judgement for you to observe and keep track of your thoughts
 feelings and sensations. Learn to accept any thoughts or feelings that may arise without judgement

Meditation is great way to start off your journey and there are multiple ways to help you begin and stay on track.

Mindfulness practice should become something daily in order to increase the chances of you achieving your goal.

Practice developing a sense of gratitude by reflecting daily on the things in your life that you are grateful for. This is helpful in improving your overall well-being.

Mindful breathing is very beneficial in that it helps to calm your mind and reduce stress. Make sure to include breathing exercises into your practices.

Consistency and patience are two very important factors in determining the outcome of your journey to seeking mindfulness. It's normal to have ups and downs along the way
 so remember to be compassionate with yourself and be patient.

Thank you very much for your time. I hope the tips I shared in this presentation help you on your path to achieving mindfulness.

eMoTiOnAl Regulation

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