Hello! And Welcome

. Dr. Poonam Patel. Hello! A nd Welcome. 1.

A Story of a Monk and A Scientist. 6,669 BEST Cartoon Monk IMAGES, STOCK PHOTOS & VECTORS | Adobe Stock.

Emotional Intelligence.

What is Emotional Intelligence?. What are Emotions?.

What is Emotional Intelligence?. 1.

Emotional Intelligence is a term created by two researchers- Peter Salavoy and John Mayer and was popularized by Daniel Goleman in his book “ Emotional Intelligence”.

Educating Mind Without Educating the Heart is No Eduation At All Aristotle.

What are Emotions?. A n emotion is a complex psychological state that involves three distinct components: a subjective experience, a physiological response, and a behavioral or expressive response..

Six universal emotions. 9.

10. The 6-basic facial emotions (a) Anger (b) Disgust (c) Fear (d)... | Download Scientific Diagram.

Anger. Disgust. Fear. Happiness. Sadness. 11. The 6-basic facial emotions (a) Anger (b) Disgust (c) Fear (d)... | Download Scientific Diagram.

12. visual guide to human emotion.

There were 3 brothers ants who were living in an ants village.

The 3 brother ants are the three parts of our brain :.

Amygdala Hijack. Amygdala is responsible for detecting fear and preparing our body for an emergency response. When we perceive a threat, the amygdala sounds an alarm, releasing a cascade of chemicals in the body. Stress hormones like adrenaline and cortisol flood our system, immediately preparing us for fight or flight. The amygdala hijack is an immediate, overwhelming emotional response with a later realization that the response was inappropriately strong given the trigger. The amygdala hijack basically equates to “freaking out” or seriously overreacting to an event in your life. The amygdala hijack may leave you regretting your overwhelming emotional response to a situation. Knowing about the amygdala hijack allows you to prevent it by remaining aware of your emotions during potentially triggering events..

Amygdala hijack example. Mr. Khanna w as the head of the International Sales division. In the midst of the meeting, he suddenly lost his temper and started yelling at the people present in the meeting to pay attention to what he was saying rather than being busy with their smartphones. This incident was really interesting for him and also built a negative performance review for him. What happened? Mr. Khanna was really in a great pressure to do a good job and deliver a great presentation. He had worked hard for almost one whole week and had prepared for today's presentation. He had sacrificed his personal life/ Family time in the last week to work on this project. Just before the presentation, a few people came to him and said that they will not be able to attend his presentation as they were going to play golf with some executives..

This really irritated him a lot. Mr. Khanna was very particular about time, but the timing of his presentation got shortened and delayed. He was really very disturbed by this. His presentation was almost at the end of the day when his energies and his audience was dissipating. Finally, when his turn arrived for the presentation , at the beginning of his presentation itself, some members in the meeting were answering emails on their laptops and also busy looking at their phones. This upset him as he thought it was unprofessional of them and he felt that he had been working so hard on this presentation to which no one was acknowledging. This situation led to amygdala hijack, and he lost his temper and yelled at everyone in the meeting..

Let's do an emotional Audit for Mr. Khanna .. 1. What is Mr. Khanna thinking? 2. What is Mr. Khanna Feeling? 3. What does Mr. Khanna want? 4. What is Mr. Khanna’s approach? 5. What does Mr. Khanna need to do differently?.

Answers. What are they doing? He has already told everyone to pay attention to his presentation. Frustration He wants them to be attentive to his presentation. He is very angry , completely loosing calm and ready to react offensively. He needs to take a break and very calmly request them again for their attention..

How can EI help respond to amygdala hijack. Symptoms of amygdala hijack can be eased or stopped by consciously activating your frontal cortex, the rational, logical part of your brain. This may take some practice and persistence. The first step is to acknowledge that you feel threatened or stressed and that your fight-or-flight response has been activated. Become aware of how your emotions and body react to significant stress. Reviewing an episode after it’s over can help. When you notice the fight-or-flight response has been activated, your goal is to calm down and take control. Remind yourself that what your feeling is an automatic response, not necessarily the best or most logical one..

People With High EQ Make better decisions and solve problems.

People With Low EQ Play the role of the victim or avoid taking responsibility for errors.

Become More Self-Aware. Practice Self-Regulation.

मैने भावनाओं को पढ़ना सीखा है. वो अपनी हों या गैरों की, उनसे उभरना सीखा है, उन्हें सवारना सीखा है, में भावनाओं में डूब के अपनी ज़िंदादिली नहीं खोऊंगी , इन भावनाओं की ज़मीन पे , अपनी ज़िन्दगी बोऊंगी।.

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