The negative effects of social media and technologies.

[Audio] Good morning everyone today we're gonna report out research about the negative effects of social media and technologies..

[Audio] So In our society, there are several pressing social problems that require our attention. Below are some of these problems along with their brief explanations and potential solutions.

[Audio] Poor posture. Problem: The way many people use mobile devices and computers may also contribute may lead to musculoskeletal issues. Many technologies promote a "down and forward" user position, meaning the person is hunched forward and looking down at the screen. This can put an unnecessary amount of pressure on the neck and spine. Solution: Correcting posture problems while using technology may lead to an overall improvement in posture and strength in the core, neck, and back. For example, if a person finds themselves sitting in the same position for hours at a time, such as sitting at a desk while working, regularly standing or stretching may help reduce strain on the body..

[Audio] Cyber bullying. Problem: Cyberbullying is when someone uses the internet or digital devices to hurt, embarrass, or harass others. It can involve mean comments, spreading rumors, or sharing hurtful images or messages online. Solution, Speak Up: If you see someone being cyberbullied, stand up for them and let them know you're there to support them. Report: If you come across cyberbullying, report it to the platform or website where it's happening. They can take action and remove the harmful content.

[Audio] Eyestrain. Problem, Technologies, such as handheld tablets, smartphones, and computers, can hold a person's attention for long periods. This may lead to eyestrain. Symptoms of digital eyestrain can include blurred vision and dry eyes. Eyestrain may also lead to pains in other areas of the body, such as the head, neck, or shoulders. Solution, The 20-20-20 rule for digital viewing When using any form of digital screen for longer periods of time, the American Optometric Association recommend using the 20-20-20 rule. To use the rule, after every 20 minutes of screen time, take a 20-second break to look at something at least 20 feet away..

[Audio] Sleep problems. Problem, Using technology too close to bedtime may cause issues with sleep. This effect has to do with the fact that blue light, such as the light from cell phones, e-readers, and computers, stimulates the brain. Solution, To avoid the potential impact of blue light on the brain, people can stop using electronic devices that emit blue light in the hour or two before bedtime. Gentle activities to wind down with instead, such as reading a book, doing gentle stretches, or taking a bath, are alternatives..

[Audio] Environmental degredation. Problem, Environmental degradation refers to the deterioration of the natural environment, including air, water, and land, due to human activities. It occurs when we pollute or misuse resources, leading to negative impacts on ecosystems and biodiversity. Solution, 1. Reduce, Reuse, and Recycle: Minimize waste by practicing the 3 R's and adopting sustainable consumption habits. 2. Protect Ecosystems: Preserve forests, wetlands, and natural habitats, as they play a vital role in maintaining a balanced environment. 3. Raise Awareness: Educate others about the importance of environmental conservation and encourage individual and collective action..

[Audio] Discrimination. Problem, Discrimination based on race/ethnicity occurs when individuals are treated unfairly or differently because of their racial or ethnic background. Solution, Education and Awareness: Promote understanding and empathy through education about different cultures and races to challenge stereotypes and prejudices. Allyship and Support: Stand up against discrimination, be an ally to those facing discrimination, and support organizations working towards racial equality..

[Audio] Mental health stigma. Problem, Mental health stigma occurs when individuals are judged or treated unfairly because of their mental health condition. Solution, opportunities in employment, education, and healthcareEducation and Awareness: Increase knowledge about mental health conditions, their causes, and available treatments to challenge misconceptions and promote understanding. Legislation and Policies: Implement laws that protect the rights of individuals with mental health conditions and ensure equal ..

[Audio] So the main social problem in the listening material is over using social media. Over using social media may lead us on addiction. It will cost us more time, more money and it will make our lives worse. Social media can be useful but don't over sure it..