Scene 1 (0s)
WHAT IS DEPRESSION?. Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems..
Scene 2 (5s)
Several factors can play a role in depression:. Biochemistry Genetics Personality Environmental factors.
Scene 3 (1m 17s)
HANDLING DEPRESSION. 1. Reach out and stay connected. 2. Do things that make you feel good. 3. Get moving 4. Eat Healthy 5. Get daily dose of sunlight 6. Challenge negative thinking.
Scene 4 (1m 37s)
HANDLING DEPRESSION. Reach out and stay connected. Look for support from people who make you feel safe and cared for. Make face-time a priority. Try to keep up with social activities even if you don’t feel like it. Find ways to support others. Care for a pet. Join a support group for depression..
Scene 5 (2m 37s)
HANDLING DEPRESSION. 2. Do things that make you feel good. Aim for eight hours of sleep. Keep stress in check. Practice relaxation techniques.
Scene 6 (3m 32s)
HANDLING DEPRESSION. 3. Get moving Exercise Take a dog for a walk.
Scene 7 (3m 45s)
HANDLING DEPRESSION. 4. Eat Healthy Don’t Skip meals Minimize sugar and refined carbs. Boost your B vitamins Boost your mood with foods rich in omega-3 fatty acids.
Scene 8 (4m 1s)
HANDLING DEPRESSION. 5. Get daily dose of sunlight.
Scene 9 (4m 25s)
HANDLING DEPRESSION. 6. Challenge negative thinking.