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DIGITAL WELL BEING. •aaaaaaaaaa•e. By Gina Maciuca.
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Psychological Health Risks. Loosing concentration after 30 minutes. Affects creativity skills. Addiction to online activities. Stress and anxiety caused by cyberbullying and online harrassment..
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Physical Health Risks. Back, neck and shoulder pain after sitting for long periods with a bad posture. Headackes and eye strain due to poorly positioned screen or poor lighting. Repetitive strain injury on hands and wrists due to long periods using the mouse and keyboard..
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What can you do?. . Adopt a good posture when sitting at a computer. Take regular breaks from sitting down. Position the top of the screen so your eyes are looking slightly downwards. Use a wrist rest when using a mouse and a keyboard.
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What can you do?. abstract. Avoid screen time close to bed time. Turn off or mute notifications. Set screen time limits on your digital devices. Set reminders to take a break. Do not respond to cyberbullying. Report it! Block unwanted contacts..