DIGITAL WELL BEING. •aaaaaaaaaa•e. By Gina Maciuca.
Psychological Health Risks. Loosing concentration after 30 minutes. Affects creativity skills. Addiction to online activities. Stress and anxiety caused by cyberbullying and online harrassment..
Physical Health Risks. Back, neck and shoulder pain after sitting for long periods with a bad posture. Headackes and eye strain due to poorly positioned screen or poor lighting. Repetitive strain injury on hands and wrists due to long periods using the mouse and keyboard..
What can you do?. . Adopt a good posture when sitting at a computer. Take regular breaks from sitting down. Position the top of the screen so your eyes are looking slightly downwards. Use a wrist rest when using a mouse and a keyboard.
What can you do?. abstract. Avoid screen time close to bed time. Turn off or mute notifications. Set screen time limits on your digital devices. Set reminders to take a break. Do not respond to cyberbullying. Report it! Block unwanted contacts..