DIABETES AWARENESS Understanding the Dangers, Prevention, and Control

DIABETES AWARENESS Understanding the Dangers, Prevention, and Control.

Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the heart, blood vessels, eyes, kidneys, and nerves. Typs 1: An autoimmune reaction where the body stops making insulin. Typs 2: The body doesn't use insulin well and can't keep blood sugar at normal levels..

589 MILLION Adults (20-79 years) are currently living with diabetes worldwide..

THE SILENT THREAT. The Dangers of Neglecting Diabetes.

CARDIOVASCULAR Adults with diabetes have a 2-3x increased risk of heart attacks and strokes..

ACUTE RISKS. DIABETIC KETOACIDOSIS (DKA) A life-threatening condition where the body breaks down fat too fast, causing blood to become acidic. HYPEROSMOLAR STATE (HHS) Extremely high blood sugar results in severe dehydration and confusion, common in elderly Type 2 patients. HYPOGLYCEMIA Dangerously low blood sugar caused by.

TAKING CONTROL. Prevention and Lifestyle Strategies.

ACTIVE LIVING Aim for at least 150 minutes of moderate-intensity physical activity per week..

CARBOHYDRATE COUNTING Tracking carb intake helps manage blood glucose levels. Consistency in meal timing is key. GLYCEMIC INDEX (GI) Choose foods with a low GI (like whole oats, legumes) that release glucose slowly into the bloodstream. FIBER FOCUS Fiber slows sugar absorption. Aim for 25-30g daily from vegetables, beans, and whole grains..

A simple visual guide to creating healthy meals without counting calories. 50% Non-Starchy Vsggiss: Spinach, broccoli, carrots, peppers. 25% Lsan Protsin: Chicken, turkey, fish, tofu, beans. 25% Carbohydrats Foods: Brown rice, whole grain bread, fruit. Watsr: Choose water or zero-calorie drinks over sugary sodas..

Catego/y Choose Mo/e Avoid / Limit Grains Whole wheat, brown rice, quinoa, oats White bread, sugary cereals, white pasta Protsins Fish, skinless chicken, beans, nuts Fried meat, bacon, processed deli meats Drinks Water, unsweetened tea, black coffee Soda, fruit juice, energy drinks Dairy Low-fat yogurt, skim milk, cheese in moderation Full-fat cream, sweetened yogurts, ice cream.

QUESTIONS? Thank you for your attention.. Consult your healthcare provider for personalized medical advice..

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