Defensive and Safe Driving_AF

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Defensive and Safe Driving. Prevent accidents, protect lives and property Module 1.

[Audio] Introduction Road Traffic Accidents are a worldwide problem. Global average number of deaths in road accidents: Per year 1.35 million people. Per day 3700 people. 1 person every 24 seconds. It is the leading cause of death among 15 to 29-year olds. In Portugal, despite the results achieved in the last two decades, on average, 650 people per year have lost their lives on our roads. A number far from the only acceptable one: zero..

[Audio] Scope The purpose of this awareness is to create a culture of road safety in Start Campus employees to prevent the occurrence of road accidents..

[Audio] Occupational Accident Definition According to Portuguese Law, an occupational accident is one that occurs at the place and time of work and directly or indirectly produces bodily injury, functional disorder or illness, resulting in a reduction in work capacity or even death..

[Audio] Prevent Accidents Reduce the likelihood of collisions and incidents in route. Anticipate other drivers' behaviours and risky situations. Avoiding physical, emotional and economic consequences of an accident. Protecting Lives and Property Ensure the safety of the worker, passengers and other road users. Minimize property damage to vehicles and property. Defensive driving is an active form of caring for oneself and others. Promote a Culture of Safety Raise awareness of responsibility on the road among all workers. Create safe driving habits that extend outside of work. Integrate defensive driving into the company's health and safety policies..

Commuting Safety Risks and Impacts. Recognized an Occupational Accident: The accident can occur on the way home – work - home Risk Factors: Routine and "autopilot“ Impact: Worker: injuries and leave from work Family: suffering and emotional instability Company: costs and decreased productivity Fatigue and critical hours Heavy traffic and stress.

Driving in unsuitable physical conditions. Not respect the signs. Not respecting speed limits. Do not adapt the speed to the weather and visibility conditions. Driving a vehicle in poor condition. Do not keep a safe distance..

Failure to properly demarcate the work area from the vehicle circulation area. Do not wear reflective clothing when working near vehicle traffic areas. Not taking adequate rests or breaks. Use your mobile phone while driving..

[Audio] Defensive Driving Techniques 1. Maintain a Safe Following Distance Keep a safe distance from the vehicle ahead to allow time for sudden stops or lane changes. In good conditions, a 3-second gap is recommended, but increase this distance in poor weather, low visibility, or high speed areas to reduce collision risk..

[Audio] Defensive Driving Techniques 2. Stay Alert and Focused Avoid distractions such as mobile phones, eating, or adjusting the radio. Stay aware of your surroundings, including other vehicles, pedestrians, and cyclists. Fatigue can impair reaction time, so rest if you feel sleepy..

[Audio] Defensive Driving Techniques 3. Scan the Road Ahead Look beyond the car directly in front of you to anticipate potential hazards. Regularly check mirrors and be aware of traffic patterns, road conditions, and unexpected obstacles..

[Audio] Defensive Driving Techniques 4. Control your Speed Adjust your speed according to traffic, weather, and road conditions. Driving too fast reduces reaction time, while driving too slowly can disrupt traffic flow. Always obey speed limits and slowdown in construction zones or adverse weather..

[Audio] Defensive Driving Techniques 5. Use Turn Signals and Communicate Intentions Clearly indicate lane changes, turns, and stops to alert other drivers. This proactive communication helps prevent misunderstandings and collisions..

[Audio] Defensive Driving Techniques 6. Anticipate Other Drivers’ Actions Expect that other drivers may make mistakes. Be prepared to react safely by keeping space around your vehicle and avoiding aggressive driving behaviours..

[Audio] Defensive Driving Techniques 7. Avoid Road Rage and Aggressive Driving Stay calm and patient, even in frustrating traffic situations. Aggressive driving increases the risk of accidents and reduces your ability to respond defensively..

[Audio] Defensive Driving Techniques 8. Adjust for Environmental Conditions Modify your driving for rain, snow, fog, or poor road surfaces. Increase following distance, reduce speed, and use headlights appropriately to maintain visibility and control..

[Audio] Defensive Driving Techniques 9. Be Prepared for Emergencies Keep both hands on the wheel, sit upright, and be ready to take evasive action if necessary. Knowing how to safely brake, steer, and manoeuvre in emergencies can prevent accidents..

[Audio] Defensive Driving Techniques 10. Continuous Learning and Awareness Defensive driving is a skill that improves with practice. Stay updated on traffic laws, road conditions, and safe driving techniques to maintain hazard awareness and improve reaction times..

[Audio] Before Driving Check tires, brakes, lights, oil and fuel level. Adjust seat, mirrors and seat belt. Plan the route and know speed limits. Make sure you're not under the influence of alcohol, drugs, or fatigue. While Driving Respect speed limits and signs. Keep a safe distance from the vehicle ahead. Always wear a seat belt. Avoid distractions (cell phone, radio, eating, et cetera). Driving defensively and predicting the actions of others. Always signal changes in direction and overtaking..

[Audio] Personal Behaviour Remain calm and patient, avoiding aggressive attitudes. Take regular breaks on long trips. After Driving Park in a safe and signposted place. Turn off the vehicle properly and store objects. Special Conditions Reduce speed in rain, fog or ice. Use headlights properly. Be extra careful in school zones, intersections and urban areas..

[Audio] In Case Of Emergency Signal and stop safely. Turn on four indicators and switch off the engine. Wear a high visibility vest before leaving the vehicle. Place a warning triangle (≥30 meters, visible at 100 m). Always go out on the safe side. Placing passengers in a protected place (behind the rail, if any). If necessary, call 112. In Case Of An Accident With Injuries Do not move victims unless there is an immediate risk (for example fire, explosion). Assess the victim's condition without displacing him. Immediately call 112, clearly describing the location, the number of injured and the apparent condition. Provide only basic first aid (control bleeding, keep airways clear, cover to avoid thermal shock). Remain calm and reassure the victim until emergency services arrive..

Seat Belts. Always use for both drivers and passengers..

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