Copy of sugar

[Audio] WHAT IS SUGAR?. WHAT IS SUGAR?.

[Audio] SUGAR IS…. Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Compound sugars, also called disaccharides or double sugars, are molecules made of two bonded monosaccharides; common examples are sucrose, lactose, and maltose. White sugar is a refined form of sucrose. In the body, compound sugars are hydrolysed into simple sugars..

[Audio] THE BAD SIDE EFFECTS OF SUGAR? Consuming too much sugar can result in acne, weight gain, and fatigue. Long-term use of excessive sugar raises the chance of developing chronic conditions like type 2 diabetes and heart disease. Americans consume too much added sugar, according to the Centres for Disease Control and Prevention. People with diabetes are encouraged to exercise daily, which can improve blood sugar control, boost self-esteem, foster healthy habits, and elevate mood. But, for people with diabetes, exercise can affect blood sugar levels..

[Audio] WHAT HAPPENS IF YOU CONSUME TOO MUCH SUGAR… Increases Risk of Heart Diseases, One of the major side effects of consuming sugar is the increased risk of heart disease. In addition, diets rich in sugar can cause obesity, inflammation and high triglyceride, and high blood pressure. All these health conditions are directly associated with life-threatening heart diseases. Also it can lead to type 2 diabetes which that can also be a life threatening because Although sugar does not cause type 2 diabetes directly, it may increase the risk of developing type 2 diabetes by affecting the liver, obesity, and insulin production..

[Audio] THE GOOD SIDE OF SUGAR? Sugar gives our cells the energy they require to survive. Sugar is a type of carbohydrate, a macronutrient that comes from the foods and drinks we eat and drink to give us energy (in the form of calories). The two varieties of sugar that make up carbohydrates are called monosaccharides, or "simple sugars," and disaccharides, which each contain two molecules. Galactose, fructose, and glucose are some of the monosaccharides. The main disaccharides are maltose (two glucose molecules), lactose (one glucose molecule and one galactose molecule), and sucrose (one glucose molecule and one fructose molecule)..

[Audio] WHAT ARE THE BENEFITS OF SUGAR … Sugar, by virtue of its easy digestibility and high glucose content, is a quick source of energy for your cells. However, the overconsumption of sugar is one factor contributing to the obesity epidemic in developed countries. Also Sugar contains AHA or Alpha Hydroxy Acid which is an excellent exfoliant. It will exfoliate the top layer of your skin to eliminate the dead skin cells and reveal the natural skin glowing. Well, just like sugar is effective to remove dead skin cells in your body, sugar is also excellent to remove dead skin cells in your lips..

[Audio] In conclusion… At the end this is why you shouldn't eat sugar everyday because as we said previously in our slides its bad and it can lead harmful disease like type 2 diabetes, heart disease etc, but at the same time it's good to eat sugar because it gives you energy..

[Audio] THANK YOU FOR YOUR ATTENTION TO WATCH THIS VIDEO..