PSA Body in motion stays in motion.. Active Lifestyle=Reduced risk for death/disease

[Audio] When a body is in motion it makes it easier to stay in motion and work as a well-oiled machine..

[Audio] The world health organization says that being inactive increases your risk of death by 20 to 30 percent. The CDC says only 25 percent of adults meet the physical activity guidelines..

[Audio] Being inactive increases premature deaths and healthcare costs when you have to get treatment for potentially avoidable diseases like heart disease and type 2 diabetes..

[Audio] Health benefits are immediate when you begin to lead an active lifestyle. Long term active lifestyle leads to greater benefits and improved quality of life..

[Audio] The minimal requirements for activity are as little as 30 minutes a day. If you bump up the activity intensity you can see benefits with as little as 15 minutes per day. Be active and reduce your health risks..