[Virtual Presenter] We all know how difficult it can be to forgive ourselves. We often punish ourselves for our mistakes and berate ourselves for not being perfect. And it's true, we need to own up to our mistakes and face the consequences. But we also need to recognize that our mistakes do not define who we are, and that we are capable of learning and growing from them. We must also be mindful that we can only move forward if we are able to forgive ourselves. So instead of beating ourselves up for our transgressions, we should strive to learn from them, make amends where necessary, and move forward with a renewed sense of purpose and self-worth..