HOW TO COPE WITH STRESS??????. Personal Development.
Hello! I’m.... Jhaneena Angela B. Beroña , 11 HUMSS 10B And I’m going to tell you how to cope with stress..
Stress is our body’s response to pressure. It is the feeling of being overwhelmed or unable to cope with mental or emotional pressure..
Did you know?. There are 2 kinds of stress. Eustress is a relatively new concept that describes a type of stress that is positive, helpful, and motivating. Distress describes the negative kind of stress that most people associate with feeling “stressed out”..
WHERE CAN YOU GET STRESS ?. Many things that can lead to stress: bereavement, divorce or separation, losing a job or unexpected money problems. Not all stress is bad. It can make you more aware of things around you and keep you more focused..
HOW CAN YOU RELIEVE STRESS?. 1. Use guided meditation..
WHY DO YOU GET STRESS ?. being under lots of pressure. facing big changes. worrying about something. not having much or any control over the outcome of a situation. having responsibilities that you're finding overwhelming. not having enough work, activities or change in your life. times of uncertainty..
Very interesting facts!. This is where you section ends. Duplicate this set of slides as many times you need to go over all your sections..