HOW TO COPE WITH STRESS??????

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HOW TO COPE WITH STRESS??????. Personal Development.

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Hello! I’m.... Jhaneena Angela B. Beroña , 11 HUMSS 10B And I’m going to tell you how to cope with stress..

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Stress is our body’s response to pressure. It is the feeling of being overwhelmed or unable to cope with mental or emotional pressure..

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Did you know?. There are 2 kinds of stress. Eustress is a relatively new concept that describes a type of stress that is positive, helpful, and motivating. Distress describes the negative kind of stress that most people associate with feeling “stressed out”..

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WHERE CAN YOU GET STRESS ?. Many things that can lead to stress: bereavement, divorce or separation, losing a job or unexpected money problems. Not all stress is bad. It can make you more aware of things around you and keep you more focused..

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HOW CAN YOU RELIEVE STRESS?. 1. Use guided meditation..

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WHY DO YOU GET STRESS ?. being under lots of pressure. facing big changes. worrying about something. not having much or any control over the outcome of a situation. having responsibilities that you're finding overwhelming. not having enough work, activities or change in your life. times of uncertainty..

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Very interesting facts!. This is where you section ends. Duplicate this set of slides as many times you need to go over all your sections..