90mph+ Forehand technique in action

20220726-161105-2_spbQtTqs.mp4. 90mph+ Forehand technique in action.

Forehand technique. Set up Optimal racquet path, angle and speed through the ball In relation to what you are trying to do with the ball Power generation.

practicing forehand technique. Role of the prefrontal cortex, cerebellum and motor cortex in skill acquisition Accessing the cerebellum – motor cortex loop for accelerated learning Developing technique to be resilient under pressure Zip the lip and focus on feel..

Training for strength and power. Exercise selection for forehand performance Fundamentals of strength training Volume Intensity Frequency Progression Stimulus to fatigue ratio Adequate caloric intake..

20220727_183547_001.mp4. Forehand technique side view.

20220727_183442_001.mp4. Forehand technique front view.

Summary and Questions. 4 fundamental elements of forehand technique How to practice forehand technique Accessing the C-MC loop Training for strength and power..