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We all experience anxiety in different ways.

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Headache Nauseous Sweaty hands  These are just a few physical feelings you may feel.

https://www.youtube.com/watch?v=jEHwB1PG_-Q

Anxiety has four main components, they are….

Physical sensations Feelings Thoughts Behaviors

Can you think of any pros and cons about feeling anxious?

 This Photo  by Unknown Author is licensed under  CC BY-SA

 This Photo  by Unknown Author is licensed under  CC BY