4 Pillars of Wellness - Wellness

REALLYGREATSITE.COM. Wellness. Program. PROUDLY BROUGHT TO YOU BY JESS GREEN FITNESS.

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Introduction to Wellness. 01. FITNESS & WELLNESS ACADEMY.

Introduction. FITNESS & WELLNESS ACADEMY. A condition of total physical, mental, and social well-being, not only the absence of sickness or disability. Health has been defined as the absence or presence of disease, sickness, or harm. The ideal condition of health of people and groups is how wellness is defined. Wellness is often associated with realizing one's full potential. It's critical to see wellbeing as a collection of interconnected qualities. Emotional wellbeing, for example, can have a direct influence on our physical well-being. Consider a day when you had a very difficult day at work or school (emotional wellness). Optimal health is achieved through making well-informed health decisions and engaging in healthy habits..

Dimensions of Wellness. PHYSICAL WELLNESS. This relates to the physical well-being of your body. The key variables in this are nutrition, mobility, and awareness of your body's biological activities, although all eight aspects of health play a nearly equal part in sustaining and promoting physical health..

Wellness is a connection of paths: knowledge and action..

Positive Decision Making:. FITNESS & WELLNESS ACADEMY.

Occupational Wellness. It entails juggling school work, work, and leisure time. It's critical to learn how to manage stress, live within your means, and live cheerfully. Taking your role as a student seriously is also critical..

Aspects of Occupational Wellness:. ·Your attitude toward your job, schoolwork, and career..

Ways to Improve Occupational Wellness:. ·Examine who you are and what distinguishes you. ·Take what your passions are from there and strive to creatively pursue or utilize them in service to the world. ·Make reasonable objectives and work hard to achieve them. ·Be patient; there are many stages you must travel through in life before reaching your penultimate position, and even then, progress should never stop..

Emotional Wellness. Increasing your self-awareness to the point where you can manage your emotions. Maintaining wellbeing in this region requires proper sensation, expression, and release. Emotional wellbeing necessitates focusing on self-awareness, as well as that of people around you. Emotional wellbeing necessitates a lack of judgment and acceptance of all feelings..

Aspects of Emotional Wellness:. BEING AWARE OF YOUR OWN AND OTHER PEOPLE'S FEELINGS..

Aspects of Emotional Wellness: Cont. ·ACCEPTING RESPONSIBILITY FOR ONE'S OWN ACTIONS..

Aspects of Emotional Wellness: Cont. ·BEING SELF-SUFFICIENT BUT ALSO UNDERSTANDING WHEN TO SEEK ASSISTANCE..

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