How high performing Directors and Founders turned setbacks into stepping stones for success. 

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How high performing Directors and Founders turned setbacks into stepping stones for success

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A person in a suit and tie

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James Marquis (JMPS) & Tony Sandle (Claritee)

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Traits of Resilient Thinkers Adapt Effectively to Changing Conditions Recover Rapidly from Setbacks Transform Obstacles Into Opportunities Learn Optimistically From Failure Maintain Enthusiasm Despite Challenges. 

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Traits of Resilient Thinkers

 Adapt Effectively to Changing Conditions

 Recover Rapidly from Setbacks

 Transform Obstacles Into Opportunities

 Learn Optimistically From Failure

 Maintain Enthusiasm Despite Challenges

[image] Interesting Photo of the Day Looking Through a Lens. 

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[image] Interesting Photo of the Day Looking Through a Lens

[image]. pro-manchester - pro-manchester. The Stressed Brain is NOT the Best Brain. 

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[image] A diagram of a pressure curve Description automatically generated with medium confidence. 

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[image] A diagram of a pressure curve Description automatically generated with medium confidence

pro-manchester - pro-manchester. [image] Yanicked Overwhelmed Stressed omf Stress/ yerformance Active Calm Asleep A Sympathetically Vominan-t- Nervons System Responds to årioøers with a heiohtened danøer react-ion Tam qam Spends vmmch of -Hoe day in fioh+/fiioh+/freezoe A1-Verma-yes be-tween beinø overwhelmed and exhausted Leads +0 cycles of anxie-ty + depression lopm 12pm Finds it difficult calm down affer a såressful event. 

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[image] Yanicked
Overwhelmed
Stressed omf
Stress/
yerformance
Active
Calm
Asleep
A Sympathetically Vominan-t- Nervons System
Responds to
årioøers with a
heiohtened danøer
react-ion
Tam
qam
Spends vmmch of -Hoe
day in
fioh+/fiioh+/freezoe
A1-Verma-yes
be-tween beinø
overwhelmed and
exhausted
Leads +0 cycles
of anxie-ty +
depression
lopm
12pm
Finds it difficult calm down
affer a såressful event

pro-manchester - pro-manchester. [image] Yanicked flooded Overwhelmed Stress/ yer-formance Ac+ive Calm Asleep Tam A 44eal+hq Nervous S s+em Occasionally into overwhelmed is able come down at-lick-ly Spends majori-ty of time alternat-mo performance, active and calm qam 12-pm 3pm. 

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[image] Yanicked
flooded
Overwhelmed
Stress/
yer-formance
Ac+ive
Calm
Asleep
Tam
A 44eal+hq Nervous S s+em
Occasionally
into overwhelmed
is able
come down at-lick-ly
Spends
majori-ty of
time
alternat-mo
performance,
active and
calm
qam
12-pm
3pm

Stress Management | Student Mental Health and Well-being | Michigan Tech. 

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Stress Management | Student Mental Health and Well-being | Michigan Tech

[image] Problem Frame vs. Response Frame Problem Frame: - Approaching a 'problem' situation through questions like: - What is wrong? - How bad is this problem? - Why do I have this problem? - Whose fault is it that I have this problem? - What does this problem stop me from doing? - How does this problem affect or limit me or others? These questions serve to support how apparent a problem is and can actively lead us to feeling worse in our situation, unless we switch into a solution seeking attitude instead.... Response Frame: - Addressing situations more effectively through questions like: What do I want to happen? How would I prefer things to be? What can I do about this? What do I need to do about this?... If I did this, then how could it go? What is one next step? Could I set out a few next steps?.... When am I going to do them? (Be specific. set date and time.) These Questions lead us toward actively developing a solution.. 

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[image] STOPP
Stop
Don't act immediately.
Slow down. Wait.
Observe
What am I thinking about?
What am I focusing on?
What am I reacting to?
What am I feeling in my body?
Practice what works
Having considered the options.„
What is the best thing to do?
What will help the most?
Do what is best.
When will I do it?
STOP
Take a Breath
Slowly breathe in and outa few times.
Settle your space.
Pull Back
Zoom out! See a bigger picture...
Is there another way Of looking at this?
What might someone else say about it?
What advice would I give to a friend in
this situation?

[image] Problem Frame vs. Response Frame
Problem Frame: -
Approaching a 'problem' situation through questions like:
- What is wrong?
- How bad is this problem?
- Why do I have this problem?
- Whose fault is it that I have this problem?
- What does this problem stop me from doing?
- How does this problem affect or limit me or others?
These questions serve to support how apparent a problem is and
can actively lead us to feeling worse in our situation, unless we
switch into a solution seeking attitude instead....
Response Frame: -
Addressing situations more effectively through questions like:
What do I want to happen? How would I prefer things to be?
What can I do about this?
What do I need to do about this?...
If I did this, then how could it go?
What is one next step? Could I set out a few next steps?....
When am I going to do them? (Be specific. set date and time.)
These Questions lead us toward actively developing a solution.

[image] For myself I am an optimist - it does not seem to be much use to be anything else. Winston Churchill @qua. 

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2.  Confidere
  :   To Trust, Be Assured, Have Belief, To be ‘in faith’

[image] For myself I am an optimist -
it does not seem to be much
use to be anything else.
Winston Churchill
@qua

[image]. pro-manchester - pro-manchester. [image] Logo company name Description automatically generated. 

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3.  Connection 
 Social connection & interpersonal support is an important protective factor for dealing with life’s difficulties  Loneliness associated with a wide variety of health problems:  High blood pressure Diminished immunity Cardiovascular disease Cognitive decline

Connection Leads to healthier behaviours
Buffers against stress
Prevents loneliness and isolation
Saves Lives….. 

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BMC Psychiatry volume 21, Article number: 16 (2021) A survey of 23,192 participants aged 18–85  Indicated that resilience has a positive relationship with mental health, and that social support served as a powerful buffer against the negative impacts of lowered resilience on mental health.

Connection

Leads to healthier behaviours
Buffers against stress
Prevents loneliness and isolation
Saves Lives….

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A close up of a logo

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[image] YOU'RE GOING THROUGH HELL KEEP GOING WINSTON CHURCHILL. 

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[image] YOU'RE
GOING
THROUGH
HELL
KEEP
GOING
WINSTON
CHURCHILL

pro-manchester - pro-manchester. 1. Perspective – Minimising Stress For Maintaining it. 

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1. Perspective  –  Minimising Stress For Maintaining it

[image] A close up of a logo Description automatically generated

2. Confidere  –  Maintaining Belief, Being in Faith

3. Connection  –   For Enhancing Resilience & Health

[image] For myself I am an optimist—
it does not seem to be much
use to be anything else.

pro-manchester - pro-manchester. #1 NEW YORK TIMES BESTSELLER 'Fascinating and persuasive' Malcolm Gladwell GRIT Why passion and resilience are the secrets to success Angela Duckworth. 

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#1 NEW YORK TIMES BESTSELLER
'Fascinating and persuasive'
Malcolm Gladwell
GRIT
Why passion
and resilience
are the secrets
to success
Angela Duckworth

—Steven o,'
THE
OBSTACLE
IS THE WAY
14' The
Timeless
Art of O
Turning
Trials into
500.000
COPIES
SOLO
RYAN HOLIDAY
Bestselling author of Ego Is the Enemy

pro-manchester - pro-manchester. Resources to share if we’re doing a landing page. 

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Resources to share if we’re doing a landing page

A person standing in the snow Description automatically generated. 

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A person standing in the snow

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What is Leadership? Is Management different? Who were your greatest influences? Did you TTG & DTB Communication – how well do you do it 5 Y strategy. 

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What is Leadership?

 Is Management different?

 Who were your greatest influences?

 Did you TTG & DTB

 Communication – how well do you do it

 5 Y strategy

[image] Group of young people huddling in gym. pro-manchester - pro-manchester. 

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[image] Group of young people huddling in gym

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A book cover with a green and white background

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A book cover with text

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pro-manchester - pro-manchester. Any Questions?. [image] Logo company name Description automatically generated. 

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CLan Collab Proposal (Presentation)


 BMC Psychiatry volume 21, Article number: 16 (2021) A survey of 23,192 participants aged 18–85  Indicated that resilience has a positive relationship with mental health, and that social support served as a powerful buffer against the negative impacts of lowered resilience on mental health.