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During this program, you’re going to be building a foundation of knowledge, creating new habits and implementing healthy strategies - one at a time.   This is a step-by-step program where each session builds on the previous one.

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Overwhelmed and confused about all of the conflicting nutrition information these days.   Back to basics  Small changes over time can create AMAZING results; results that are sustainable and long-lasting, not a quick fix where you lose the weight then gain it back…and THEN SOME!    Many of us have been there, done that.

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If your goal is achieving your ideal weight range and getting off the dietroller coaster for good, or just improving your health, it’s not going to happen overnight.   Slow and steady weight loss has been shown to be the best way to have long-term success and that’s what we’re focusing on.   I look forward to being on this journey with you!  Your name

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Add anything here you may like, your short story of your struggles and where you are now.  This is an optional slide, so you can either use it or delete it.

0 - Welcome

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